South Lodge, West Sussex, launches a series of one-day wellness retreats
Country house spa hotel South Lodge in West Sussex, heralds another revolution of the year with a series of one-day wellness retreats that embrace the evolving energy of the seasons. Here, you're invited to switch off from the everyday and engage your senses, as you recharge and reconnect in the Sussex countryside with forest-bathing expert Helena Skoog. The one-day Nature Immersion Spa Experiences harness the power of Shinrin-Yoku, the Japanese awareness meditation of forest bathing, thought to be an antidote to anxiety, depression, fear and tension. It sounds to us like the perfect remedy to wedding-planning stress! Led by Helena, who has lived off-grid for five years among ancient forestrylanguages of renewal, growth and change.