Expert Tips from Kate Shapland: How to Reduce Cellulite on Legs and Boost Lymphatic Health Naturally
Cellulite is a common concern for many women, but few understand what truly causes it—or how to treat it effectively. Beauty expert and Legology founder Kate Shapland reveals that cellulite isn't limited to thighs; it can also appear on the lower legs, arms, stomach, and even the back. Contrary to popular belief, cellulite isn't a weight issue—it's linked to poor lymphatic drainage and waste buildup around fat cells. To reduce cellulite and tone the legs, Kate recommends daily body brushing, using targeted creams or oils like Legology's Air-Lite and Cellu-Lite, and supporting your lymph system through movement, hydration, and a clean diet. In this guide, she shares expert tips and product suggestions to help you achieve smoother, more contoured legs—just in time for your special day.